Nutrient Comparison: California Red Kidney Beans VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 7 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 7 ounces of California Red Kidney Beans have 1.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2 times more Manganese, 13.6 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Protein than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2.8 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per seven ounces.