Frosted Corn Flakes, MALT-O-MEAL have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Chopped Broccoli?
Frosted Corn Flakes, MALT-O-MEAL VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Chopped Broccoli:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 3.1 times more Vitamin B9, 43.5 times more Vitamin C, 202.8 times more Vitamin E and 6066.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Chopped Broccoli:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 279.3 times more Calcium, 4.7 times more Copper, 22.4 times more Magnesium, 16.3 times more Phosphorus, 38.7 times more Potassium, 7.6 times more Selenium, 29.9 times more Zinc and 456.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Chopped Broccoli contain similar levels of Iron per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 112.2 times more Omega 3, 37.4 times more Fiber and 9.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.