Comparing Nutrients in 100 calories Canned Mango NectarVS Baked White Potatoes
Weight per 100 calories
Canned Mango Nectar
196g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Baked White Potatoes?
Canned Mango Nectar VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Baked White Potatoes:
100 calories of Canned Mango Nectar have 63.1 times more Vitamin A, 2.2 times more Vitamin C and 9.5 times more Vitamin E than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 8.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 7.8 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Baked White Potatoes:
100 calories of Canned Mango Nectar have 3.1 times more Calcium and 2.1 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 4.7 times more Copper, 5 times more Magnesium, 3.7 times more Manganese, 20.8 times more Phosphorus, 12.6 times more Potassium and 9.7 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Baked White Potatoes contain similar levels of Iron per 100 calories.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 14.7 times more Sugars and 27.9 times more Fructose than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Fiber and 10.6 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.