Lets compare vitamin content per 100 grams of Canned Mango Nectar vs Baked White Potatoes:
Canned Mango Nectar has 35 times more Vitamin A, 1.2 times more Vitamin C and 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 14.3 times more Vitamin B2, 19.1 times more Vitamin B3, 5.5 times more Vitamin B5, 14.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mango Nectar vs Baked White Potatoes:
Canned Mango Nectar has 1.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.5 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 6.8 times more Manganese, 37.5 times more Phosphorus, 22.7 times more Potassium and 17.5 times more Zinc than Canned Mango Nectar.
Both Canned Mango Nectar and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Canned Mango Nectar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mango Nectar has 8.1 times more Sugars and 15.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 7 times more Fiber and 19.1 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.