Comparing Nutrients in 100 calories MangosVS Roasted Almonds
Weight per 100 calories
Mangos
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Mangos or Roasted Almonds?
Lets compare vitamin content per 100 calories of Mangos vs Roasted Almonds:
100 calories of Mangos have more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 8.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Vitamin B2 and 2.7 times more Vitamin E than Raw Mangos.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Mangos as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Roasted Almonds:
100 calories of Mangos have 2.3 times more Potassium and 345.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus and 3.7 times more Zinc than Raw Mangos.
Both Mangos and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 50.8 times more Omega 3, 7.1 times more Carbohydrate, 28 times more Sugars, 4664.4 times more Fructose and 1.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 13.9 times more Fat, 4.5 times more Saturated Fat, 68.4 times more Omega 6 and 2.6 times more Protein than Raw Mangos.
Both Mangos and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3