Comparing Nutrients in 100 calories MangosVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Mangos
167g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Mangos, which is average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Mangos
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Mangos VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangos or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Mangos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mangos have more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 11.5 times more Vitamin C, 21.9 times more Vitamin E and 4.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Mangos.
Both Mangos and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Mangos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Mangos have 3.5 times more Copper and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.4 times more Phosphorus, 143.4 times more Sodium and 1.6 times more Zinc than Raw Mangos.
Both Mangos and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Mangos lack sufficient amounts of Zinc
Both Raw Mangos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 7.8 times more Omega 3, 1.5 times more Carbohydrate, 158.3 times more Sugars, more Fructose and 1.9 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat and 5.6 times more Saturated Fat than Raw Mangos.
Both Mangos and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Mangos as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.