Comparing Nutrients in 100 calories Mangosteen, canned, syrup packVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Mangosteen, canned, syrup pack
137g
Canned Carrots with Liquids and Salt
435g
Mangosteen, canned, syrup pack has 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Canned Carrots with Liquids and Salt?
Mangosteen, Canned, Syrup Pack VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
100 calories of Mangosteen, canned, syrup pack have 1.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 972.8 times more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 19.7 times more Vitamin B6 and 2.2 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 7.9 times more Phosphorus, 11.4 times more Potassium, 108.8 times more Sodium, 4.4 times more Zinc and 3.6 times more Water than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Fiber and 4.5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein