Comparing Nutrients in 500 calories Mangosteen, canned, syrup packVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Mangosteen, canned, syrup pack
685g
Canned Carrots with Liquids and Salt
2174g
Mangosteen, canned, syrup pack has 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Canned Carrots with Liquids and Salt?
Mangosteen, Canned, Syrup Pack VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangosteen, canned, syrup pack or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
500 calories of Mangosteen, canned, syrup pack have 1.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 972.8 times more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 13.8 times more Vitamin B5, 19.7 times more Vitamin B6 and 2.2 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 14 times more Manganese, 7.9 times more Phosphorus, 11.4 times more Potassium, 108.8 times more Sodium, 4.4 times more Zinc and 3.6 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Fiber and 4.5 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein