Nutrient Comparison: Mangosteen, canned, syrup pack VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mangosteen, canned, syrup pack have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mangosteen, canned, syrup pack have 1.4 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 34.3 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangosteen, canned, syrup pack have 3.2 times more Energy and 3.3 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- Both Mangosteen, canned, syrup pack and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in seven ounces.