Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Sweetened Dried Mango:
- 7 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Vitamin A than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B6, 8.5 times more Vitamin B9, 21.2 times more Vitamin C, 5.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Sweetened Dried Mango:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, 2.3 times more Iron, 1.5 times more Sodium and 5.6 times more Water than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 2.9 times more Copper, 2.2 times more Magnesium, 22.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Dried Mango contain similar levels of Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Dried Mango contain 13.9 times more Energy, 20.1 times more Omega 3, 14.6 times more Carbohydrate, 26.9 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in seven ounces.