Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cantaloupe Melons:
Canned Carrots Solids and Liquids with Salt have 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cantaloupe Melons:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 11 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium and 1.6 times more Zinc than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 1.3 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cantaloupe Melons have similar amounts of Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 1.5 times more Energy, 5.8 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.