Nutrient Comparison: Canned Carrots with Liquids and Salt VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Casaba Melons:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.5 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Casaba Melons provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Casaba Melons:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 12.9 times more Manganese, 4 times more Phosphorus, 26.7 times more Sodium and 4.1 times more Zinc than Casaba Melons.
- Both Canned Carrots with Liquids and Salt and Casaba Melons contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Casaba Melons offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.