Nutrient Comparison: Canned Carrots with Liquids and Salt VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Honeydew Melons:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Honeydew Melons provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Honeydew Melons:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 16.7 times more Manganese, 1.8 times more Phosphorus, 13.3 times more Sodium and 3.2 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Honeydew Melons contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Honeydew Melons lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Fiber than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 4.1 times more Omega 3, 1.7 times more Carbohydrate and 3.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.