Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Melon Balls:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.9 times more Vitamin A and 1.2 times more Vitamin B2 than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 8.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Melon Balls:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 11.3 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Sodium and 1.7 times more Zinc than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 1.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Melon Balls contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 7 times more Omega 3 and 1.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.