Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Mulberries:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Mulberries.
- While 7 oz of Raw Mulberries contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mulberries provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Mulberries:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 24 times more Sodium and 2.4 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 1.3 times more Calcium, 3.6 times more Iron, 2 times more Magnesium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mulberries contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mulberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mulberries contain 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mulberries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.