Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Mulberries
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Mulberries
1163g
Raw Mulberries have 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Mulberries?
Canned Carrots With Liquids And Salt VS Mulberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Mulberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Mulberries:
500 calories of Canned Carrots with Liquids and Salt have 1146 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Mulberries.
While 500 kcal of Raw Mulberries contain 2 times more Vitamin B2 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Mulberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Mulberries:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 3.2 times more Copper, 1.7 times more Potassium, 1.2 times more Selenium, 44.9 times more Sodium, 4.5 times more Zinc and 2 times more Water than Mulberries.
While 500 kcal of Raw Mulberries contain 1.9 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mulberries contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 15 times more Omega 3 and 2 times more Fiber than Mulberries.
While 500 kcal of Raw Mulberries contain 2 times more Omega 6, 1.8 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Mulberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Mulberries provide inadequate amounts of Omega 3