Nutrient Comparison: Mulberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mulberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mulberries vs Canned Carrots with Salt:
- 7 ounces of Mulberries have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 13.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Mulberries.
- Both Mulberries and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Mulberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mulberries vs Canned Carrots with Salt:
- 7 ounces of Mulberries have 1.6 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 24.2 times more Sodium and 2.2 times more Zinc than Raw Mulberries.
- Both Mulberries and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Mulberries lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Mulberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mulberries have 1.8 times more Carbohydrate, 3.3 times more Sugars and 2.3 times more Protein than Canned Carrots with Salt.
- Both Mulberries and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Mulberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.