Comparing Nutrients in 300 calories MulberriesVS Canned Carrots with Salt
Weight per 300 calories
Mulberries
698g
Canned Carrots with Salt
1200g
Mulberries have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Canned Carrots with Salt?
Mulberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Mulberries vs Canned Carrots with Salt:
300 calories of Mulberries have 2 times more Vitamin B2 and 7.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 959.8 times more Vitamin A, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Mulberries.
Both Mulberries and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Canned Carrots with Salt:
300 calories of Mulberries have 1.7 times more Iron and 1.3 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3 times more Copper, 1.6 times more Potassium, 41.6 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Raw Mulberries.
Both Mulberries and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 1.5 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 18.9 times more Omega 3 and 1.5 times more Fiber than Raw Mulberries.
Both Mulberries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6