Comparing Nutrients in 300 calories Canned Carrots with SaltVS Nectarines
Weight per 300 calories
Canned Carrots with Salt
1200g
Nectarines
682g
Raw Nectarines have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nectarines?
Canned Carrots With Salt VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Nectarines?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Nectarines:
300 calories of Canned Carrots with Salt have 57.8 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin E and 7.8 times more Vitamin K than Nectarines.
Both Canned Carrots with Salt and Nectarines provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Nectarines:
300 calories of Canned Carrots with Salt have 7.3 times more Calcium, 2.1 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, more Selenium, more Sodium, 2.7 times more Zinc and 1.9 times more Water than Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.7 times more Omega 3 and 1.6 times more Fiber than Nectarines.
While 300 kcal of Raw Nectarines contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Nectarines offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Nectarines provide inadequate amounts of Omega 6 in 300 calories.