Nutrient Comparison: Canned Carrots with Salt VS Nectarines per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Nectarines:
- 100 grams of Canned Carrots with Salt have 32.8 times more Vitamin A, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin K than Nectarines.
- While 100 g of Raw Nectarines contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Nectarines:
- 100 grams of Canned Carrots with Salt have 4.2 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 8.3 times more Manganese, more Sodium and 1.5 times more Zinc than Nectarines.
- Both Canned Carrots with Salt and Nectarines contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Nectarines lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Nectarines contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.