Nutrient Comparison: Canned Carrots with Salt VS Nectarines per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Nectarines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Nectarines:
- 7 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.5 times more Vitamin K than Nectarines.
- While 7 oz of Raw Nectarines contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Nectarines:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 8.3 times more Manganese, more Sodium and 1.5 times more Zinc than Nectarines.
- Both Canned Carrots with Salt and Nectarines contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Nectarines lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Nectarines contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nectarines offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.