Nutrient Comparison: Canned Carrots with Salt VS Oheloberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oheloberries:
- 7 ounces of Canned Carrots with Salt have 13.3 times more Vitamin A and 2 times more Vitamin B3 than Oheloberries.
- While 7 oz of Raw Oheloberries contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oheloberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oheloberries:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Oheloberries.
- Both Canned Carrots with Salt and Oheloberries contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Drained Canned Carrots with Salt and Raw Oheloberries have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Salt and Oheloberries offer comparable quantities of Carbohydrate per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in seven ounces.