Nutrient Comparison: Canned Carrots with Salt VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Oheloberries:
- 5 ounces of Canned Carrots with Salt have 13.3 times more Vitamin A and 2 times more Vitamin B3 than Oheloberries.
- While 5 oz of Raw Oheloberries contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oheloberries provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Oheloberries:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Oheloberries.
- Both Canned Carrots with Salt and Oheloberries contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Drained Canned Carrots with Salt and Raw Oheloberries have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots with Salt and Oheloberries offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in five ounces.