Canned Carrots With Salt VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Oheloberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Oheloberries:
- 300 calories of Canned Carrots with Salt have 14.9 times more Vitamin A and 2.3 times more Vitamin B3 than Oheloberries.
- While 300 kcal of Raw Oheloberries contain 2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oheloberries provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Oheloberries:
- 300 calories of Canned Carrots with Salt have 4 times more Calcium, 8 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 5.3 times more Potassium and 271 times more Sodium than Oheloberries.
- Both Canned Carrots with Salt and Oheloberries contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 1.9 times more Protein than Oheloberries.
- Both Canned Carrots with Salt and Oheloberries offer comparable quantities of Energy and Carbohydrate per 300 calories.