Comparing Nutrients in 300 calories OheloberriesVS Frozen Carrots
Weight per 300 calories
Oheloberries
1071g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Oheloberries, which is low in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Frozen Carrots?
Oheloberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oheloberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oheloberries vs Frozen Carrots:
300 calories of Oheloberries have 1.3 times more Vitamin B2 and 3.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 13.1 times more Vitamin A, 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Frozen Carrots:
300 calories of Oheloberries have 1.3 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 4.8 times more Potassium and 52.9 times more Sodium than Raw Oheloberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.