Nutrient Comparison: Oheloberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Frozen Carrots:
- 14 ounces of Oheloberries have 2.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 68 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Oheloberries and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Oheloberries and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Oheloberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.