Nutrient Comparison: Oheloberries VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Frozen Carrots:
- 7 ounces of Oheloberries have 2.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 16.9 times more Vitamin A, 2.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Oheloberries.
- Both Oheloberries and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oheloberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 6.2 times more Potassium and 68 times more Sodium than Raw Oheloberries.
- Both Oheloberries and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Oheloberries and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Oheloberries and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Oheloberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.