Nutrient Comparison: Frozen Carrots VS Canned Small Ripe Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Small Ripe Olives:
- 7 ounces of Frozen Carrots have 41.8 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, 12.5 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and 12.6 times more Vitamin K than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Small Ripe Olives:
- 7 ounces of Frozen Carrots have 3 times more Magnesium, 8.6 times more Manganese, 11 times more Phosphorus, 29.4 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 2.4 times more Calcium, 3.4 times more Copper, 14.3 times more Iron and 10.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Small Ripe Olives contain similar levels of Water per seven ounces.
- 7 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Canned Small Ripe Olives.
- While 7 oz of Canned Small Ripe Olives contain 3.2 times more Energy, 23.7 times more Fat, 48.5 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Frozen Carrots, Unprepared as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in seven ounces.