Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Small Ripe Olives
Weight per 300 calories
Frozen Carrots
833g
Canned Small Ripe Olives
259g
Canned Small Ripe Olives have 3.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Small Ripe Olives?
Frozen Carrots VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Small Ripe Olives:
300 calories of Frozen Carrots have 134.6 times more Vitamin A, 47.3 times more Vitamin B1, more Vitamin B2, 40.4 times more Vitamin B3, 40.2 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C and 40.5 times more Vitamin K than Canned Small Ripe Olives.
Both Frozen Carrots and Canned Small Ripe Olives provide similar amounts of Vitamin E per 300 calories.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Small Ripe Olives:
300 calories of Frozen Carrots have 1.3 times more Calcium, 9.7 times more Magnesium, 27.6 times more Manganese, 35.4 times more Phosphorus, 94.7 times more Potassium, 2.5 times more Selenium, 4.8 times more Zinc and 3.6 times more Water than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 4.4 times more Iron and 3.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Small Ripe Olives contain similar levels of Copper per 300 calories.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 1.3 times more Omega 6, 4.2 times more Carbohydrate, more Sugars, 6.6 times more Fiber and 3 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 7.4 times more Fat and 15 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Small Ripe Olives offer comparable quantities of Energy per 300 calories.
300 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein