Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Jumbo Olives
Weight per 300 calories
Frozen Carrots
833g
Canned Jumbo Olives
370g
Canned Ripe Jumbo Olives have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Jumbo Olives?
Frozen Carrots VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Jumbo Olives:
300 calories of Frozen Carrots have 94 times more Vitamin A, 33 times more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, 28.1 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C and 28.3 times more Vitamin K than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Jumbo Olives:
300 calories of Frozen Carrots have 6.8 times more Magnesium, 19.2 times more Manganese, 24.8 times more Phosphorus, 58.8 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 2.4 times more Water than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 1.4 times more Copper, 3.4 times more Iron and 4.8 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Jumbo Olives contain similar levels of Calcium per 300 calories.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.2 times more Carbohydrate, more Sugars, 3 times more Fiber and 1.8 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 6.6 times more Fat and 8.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Jumbo Olives offer comparable quantities of Energy, Omega 3 and Omega 6 per 300 calories.