Nutrient Comparison: Frozen Carrots VS Canned Jumbo Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Jumbo Olives:
- 1 pound of Frozen Carrots has 41.8 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, 12.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 12.6 times more Vitamin K than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 2.9 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Jumbo Olives:
- 1 pound of Frozen Carrots has 3 times more Magnesium, 8.6 times more Manganese, 11 times more Phosphorus, 26.1 times more Potassium and 1.5 times more Zinc than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 2.6 times more Calcium, 3.1 times more Copper, 7.5 times more Iron and 10.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Jumbo Olives contain similar levels of Water per one pound.
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 2.3 times more Energy, 14.9 times more Fat, 19.3 times more Saturated Fat, 2.4 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one pound.