Nutrient Comparison: Canned Carrots with Salt VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oheloberries:
- 14 ounces of Canned Carrots with Salt have 13.3 times more Vitamin A and 2 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oheloberries:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 7.1 times more Iron, 2.4 times more Phosphorus, 4.7 times more Potassium and 242 times more Sodium than Oheloberries.
- Both Canned Carrots with Salt and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Raw Oheloberries have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Oheloberries offer comparable quantities of Carbohydrate per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.