Nutrient Comparison: Canned Carrots with Salt VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Small Ripe Olives:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, more Vitamin B2, 14.9 times more Vitamin B3, 9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 7 times more Vitamin K than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Small Ripe Olives:
- 14 ounces of Canned Carrots with Salt have 22.5 times more Manganese, 8 times more Phosphorus and 22.4 times more Potassium than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 3.5 times more Calcium, 2.4 times more Copper, 9.8 times more Iron and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Small Ripe Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 4.6 times more Energy, 57.4 times more Fat, 63.3 times more Saturated Fat and 8 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Small Ripe Olives offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Drained Canned Carrots with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in 14 ounces.