Nutrient Comparison: Canned Small Ripe Olives VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Frozen Carrots:
- 14 ounces of Canned Small Ripe Olives have 2.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, 12.5 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B9, 2.8 times more Vitamin C and 12.6 times more Vitamin K than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Frozen Carrots:
- 14 ounces of Canned Small Ripe Olives have 2.4 times more Calcium, 3.4 times more Copper, 14.3 times more Iron and 10.8 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Magnesium, 8.6 times more Manganese, 11 times more Phosphorus, 29.4 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Small Ripe Olives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 3.2 times more Energy, 23.7 times more Fat, 48.5 times more Saturated Fat and 2.5 times more Omega 6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Canned Small Ripe Olives.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Protein in 14 ounces.