Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Small Ripe Olives
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Small Ripe Olives
431g
Canned Small Ripe Olives have 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Small Ripe Olives?
Canned Carrots With Salt VS Canned Small Ripe Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Small Ripe Olives?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Small Ripe Olives:
500 calories of Canned Carrots with Salt have 152.3 times more Vitamin A, 27.8 times more Vitamin B1, more Vitamin B2, 69.2 times more Vitamin B3, 41.8 times more Vitamin B5, 57.7 times more Vitamin B6, more Vitamin B9, 13.9 times more Vitamin C, 2.1 times more Vitamin E and 32.5 times more Vitamin K than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Small Ripe Olives:
500 calories of Canned Carrots with Salt have 1.3 times more Calcium, 1.9 times more Copper, 9.3 times more Magnesium, 104.4 times more Manganese, 37.1 times more Phosphorus, 103.8 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 5.5 times more Zinc and 5.4 times more Water than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 2.1 times more Iron than Drained Canned Carrots with Salt.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 4.3 times more Carbohydrate, more Sugars, 4.4 times more Fiber and 3.5 times more Protein than Canned Small Ripe Olives.
While 500 kcal of Canned Small Ripe Olives contain 12.4 times more Fat, 13.6 times more Saturated Fat and 1.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Small Ripe Olives offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein