Comparing Nutrients in 7 ounces Nectarines VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Nectarines	9%	6%	85%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Nectarines	Frozen Carrots	Recommended Dietary Allowance
Energy	3% 87.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	12% 15.7g	130g per day for Men 19-50 years
Sugars	21.6% 15.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.75% 2.7g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.1g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 9.66g	% 8.04g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.76% 2.1g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Nectarines	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.75% 33.7μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nectarines	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.66% 0.11mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Nectarines VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Nectarines versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nectarines vs Frozen Carrots:

• 7 ounces of Nectarines have 2.4 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 8 times more Vitamin K than Raw Nectarines.
• Both Nectarines and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Nectarines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Nectarines vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Nectarines.
• Both Nectarines and Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
• 7 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
• Both Raw Nectarines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nectarines have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Nectarines.
• Both Raw Nectarines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Nectarines VS Frozen Carrots

What are the health benefits of Nectarines compared to Frozen Carrots?

Nectarines are a good source of vitamin C, fiber, and antioxidants, which can support immune health and reduce inflammation. Frozen carrots are high in beta-carotene, which is converted to vitamin A in the body and important for eye health and immune function. Both are nutritious options, but nectarines provide a wider range of nutrients.

Can I lose weight easier by eating more Nectarines or Frozen Carrots?

Both nectarines and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, nectarines are lower in calories and higher in natural sugars compared to frozen carrots. Therefore, if you are looking to lose weight, incorporating more frozen carrots into your diet may be a better option as they are lower in calories and can help you feel full for longer due to their high fiber content. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals.

Should I eat more Nectarines or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both nectarines and frozen carrots are nutritious options, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Additionally, incorporating whole grains, leafy greens, and a variety of fruits and vegetables will help support muscle growth and overall health.

What is the environmental impact of producing Nectarines compared to Frozen Carrots?

The environmental impact of producing nectarines is generally higher compared to frozen carrots. Nectarines require more water, land, and resources to grow, as well as transportation and packaging. Frozen carrots, on the other hand, are typically more resource-efficient to produce and have a lower carbon footprint. Choosing frozen carrots over nectarines can help reduce environmental impact.