Comparing Nutrients in 100 calories NectarinesVS Frozen Carrots
Weight per 100 calories
Nectarines
227g
Frozen Carrots
278g
Nectarines have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Frozen Carrots?
Nectarines VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nectarines or Frozen Carrots?
Lets compare vitamin content per 100 calories of Nectarines vs Frozen Carrots:
100 calories of Nectarines have 2 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 51 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.8 times more Vitamin K than Raw Nectarines.
Both Nectarines and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Raw Nectarines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium, 2.4 times more Zinc and 1.3 times more Water than Raw Nectarines.
Both Nectarines and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 1.4 times more Sugars and 3.6 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.4 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Fiber than Raw Nectarines.
Both Nectarines and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6