Nutrient Comparison: Nectarines VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Frozen Carrots:
- 14 ounces of Nectarines have 2.4 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 8 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Nectarines.
- Both Nectarines and Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Nectarines.
- Both Raw Nectarines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.