Nutrient Comparison: Nectarines VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Frozen Carrots:
- 5 ounces of Nectarines have 2.4 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and 8 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Nectarines.
- Both Nectarines and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 1.3 times more Carbohydrate and 1.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Nectarines.
- Both Raw Nectarines as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.