Nutrient Comparison: Nectarines VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Cooked Frozen Carrots:
- 5 ounces of Nectarines have 2.7 times more Vitamin B3 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 49.8 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 1.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Nectarines.
- Both Nectarines and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 1.4 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.9 times more Fiber than Raw Nectarines.
- 5 ounces of Nectarines provide inadequate amounts of Omega 3
- Both Raw Nectarines as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.