Nutrient Comparison: Nectarines VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Cassava:
- 5 ounces of Nectarines have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Cassava:
- 5 ounces of Nectarines have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Nectarines.
- Both Nectarines and Cassava contain similar levels of Copper, Iron and Phosphorus per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 4.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Raw Nectarines.
- Both Nectarines and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.