Nutrient Comparison: Nectarines VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Cassava:
- 14 ounces of Nectarines have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Cassava:
- 14 ounces of Nectarines have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Nectarines.
- Both Nectarines and Cassava contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- Both Raw Nectarines as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 4.6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Raw Nectarines.
- Both Nectarines and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy and Protein
- Both Raw Nectarines as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.