Nutrient Comparison: Cassava VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oheloberries:
- 14 ounces of Cassava have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 42 times more Vitamin A than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oheloberries:
- 14 ounces of Cassava have 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus and 7.1 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Raw Oheloberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein