Nutrient Comparison: Cassava VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Oheloberries:
- 5 ounces of Cassava have 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin C than Oheloberries.
- While 5 oz of Raw Oheloberries contain 42 times more Vitamin A than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Oheloberries:
- 5 ounces of Cassava have 3 times more Iron, 3.5 times more Magnesium, 2.7 times more Phosphorus and 7.1 times more Potassium than Oheloberries.
- While 5 oz of Raw Oheloberries contain 1.5 times more Water than Raw Cassava.
- 5 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Raw Oheloberries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy, 5.6 times more Carbohydrate and 3.6 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein