Comparing Nutrients in 300 calories CassavaVS Oheloberries
Weight per 300 calories
Cassava
188g
Oheloberries
1071g
Cassava has 5.7 times more energy per 100g than Oheloberries. It has above average energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oheloberries?
Discover which food has more nutrients per 300 calories - Cassava or Oheloberries?
Lets compare vitamin content per 300 calories of Cassava vs Oheloberries:
300 kcal of Raw Oheloberries contain 240 times more Vitamin A, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Cassava.
Both Cassava and Oheloberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Cassava as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oheloberries:
300 calories of Cassava have 1.2 times more Potassium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 8.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oheloberries contain 1.6 times more Protein than Raw Cassava.
Both Cassava and Oheloberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein