Nutrient Comparison: Cassava VS Canned Small Ripe Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Small Ripe Olives:
- 14 ounces of Cassava have 29 times more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 8.7 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Small Ripe Olives:
- 14 ounces of Cassava have 5.3 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 5.5 times more Calcium, 2.5 times more Copper, 23.3 times more Iron, 52.5 times more Sodium and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 6.3 times more Carbohydrate, more Sugars and 1.6 times more Protein than Canned Small Ripe Olives.
- While 14 oz of Canned Small Ripe Olives contain 38.9 times more Fat, 30.8 times more Saturated Fat and 19.7 times more Omega 6 than Raw Cassava.
- Both Cassava and Canned Small Ripe Olives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 14 ounces.