Comparing Nutrients in 100 calories CassavaVS Canned Small Ripe Olives
Weight per 100 calories
Cassava
62.5g
Canned Small Ripe Olives
86.2g
Cassava has 1.4 times more energy per 100g than Canned Small Ripe Olives. It has above average energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Small Ripe Olives?
Cassava VS Canned Small Ripe Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Small Ripe Olives?
Lets compare vitamin content per 100 calories of Cassava vs Canned Small Ripe Olives:
100 calories of Cassava have 21 times more Vitamin B1, more Vitamin B2, 16.7 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 16.6 times more Vitamin C than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 12 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Small Ripe Olives:
100 calories of Cassava have 3.8 times more Magnesium, 13.9 times more Manganese, 6.5 times more Phosphorus and 24.6 times more Potassium than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 7.6 times more Calcium, 3.5 times more Copper, 32.1 times more Iron and 72.4 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Small Ripe Olives lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4.6 times more Carbohydrate than Canned Small Ripe Olives.
While 100 kcal of Canned Small Ripe Olives contain 53.7 times more Fat, 42.5 times more Saturated Fat and 27.1 times more Omega 6 than Raw Cassava.
Both Cassava and Canned Small Ripe Olives offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
Both Raw Cassava as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in 100 calories.