Nutrient Comparison: Cassava VS Canned Small Ripe Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Small Ripe Olives:
- 1 pound of Cassava has 29 times more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and 22.9 times more Vitamin C than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 8.7 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Small Ripe Olives:
- 1 pound of Cassava has 5.3 times more Magnesium, 19.2 times more Manganese, 9 times more Phosphorus, 33.9 times more Potassium and 1.5 times more Zinc than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 5.5 times more Calcium, 2.5 times more Copper, 23.3 times more Iron, 52.5 times more Sodium and 1.3 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.4 times more Energy, 6.3 times more Carbohydrate, more Sugars and 1.6 times more Protein than Canned Small Ripe Olives.
- While 1 lb of Canned Small Ripe Olives contains 38.9 times more Fat, 30.8 times more Saturated Fat and 19.7 times more Omega 6 than Raw Cassava.
- Both Cassava and Canned Small Ripe Olives offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- 1 pound of Canned Small Ripe Olives provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in one pound.