Nutrient Comparison: Nectarines VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Nectarines versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nectarines vs Cauliflower:
- 5 ounces of Nectarines have 2.2 times more Vitamin B3 and 9.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6, 11.4 times more Vitamin B9, 8.9 times more Vitamin C and 7 times more Vitamin K than Raw Nectarines.
- 5 ounces of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Nectarines as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nectarines vs Cauliflower:
- 5 ounces of Nectarines have 2.2 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Nectarines.
- Both Nectarines and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Nectarines lack sufficient amounts of Calcium and Zinc
- Both Raw Nectarines as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nectarines have 2.1 times more Carbohydrate and 4.1 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Protein than Raw Nectarines.
- Both Nectarines and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Nectarines provide inadequate amounts of Protein
- Both Raw Nectarines as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.