Comparing Nutrients in 300 calories NectarinesVS Cauliflower
Weight per 300 calories
Nectarines
682g
Cauliflower
1200g
Nectarines have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Cauliflower?
Discover which food has more nutrients per 300 calories - Nectarines or Cauliflower?
Lets compare vitamin content per 300 calories of Nectarines vs Cauliflower:
300 calories of Nectarines have more Vitamin A, 1.3 times more Vitamin B3 and 5.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B5, 13 times more Vitamin B6, 20.1 times more Vitamin B9, 15.7 times more Vitamin C and 12.4 times more Vitamin K than Raw Nectarines.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Nectarines as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Cauliflower:
300 calories of Nectarines have 1.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.5 times more Calcium, 2.6 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Selenium, more Sodium, 2.8 times more Zinc and 1.9 times more Water than Raw Nectarines.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13.2 times more Omega 3, 2.1 times more Fiber and 3.2 times more Protein than Raw Nectarines.
Both Nectarines and Cauliflower offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.